In the last few years, copper bottles have gained popularity in water storage and drinking. This is an age-old tradition that was rampant when bottles made from other materials were not that common. However, with the growing awareness about the negative effects of aluminium or plastic bottles, people have become conscious about what they consume, how they consume, and the storage materials as well. Drinking water from copper bottles is said to have several benefits. Storing normal water in copper vessels is thought to make it antimicrobial, antioxidant, and anti-inflammatory. But does Science back this with evidence? Can copper-infused water help with your body’s natural functions? Let’s find out the truth and uncover how copper-infused water can contribute to your health.
What is Copper Water?
When you store and drink water from copper bottles, its properties change a little. You will not find copper water like other beverages you get in packaged bottles. It’s something you can easily make on your own. You can do this either with copper containers and utensils or copper-based water purifier systems. It’s interesting to note that our body needs only a minimal amount of this element. Copper helps with many essential body functions, such as energy production, the brain’s chemical messaging, and connective tissues. By storing water in copper bottles, you allow the element to infuse into the water, thereby passing on the benefits of this element when you drink it.
4 Benefits of Copper-Infused Water: Why Using Copper Bottles Can Be Helpful
If you have seen your grandparents or parents drinking out of copper containers, it was not for nothing. Here are a few benefits that will make you want to include copper bottles in your daily routine:
- Improved Metabolism
Drinking copper water can lead to improved metabolism, since the element acts as catalyst in the metabolic processes. It helps convert food into energy, thereby assisting with your body’s overall health. In addition to this, copper aids the proper functioning of the digestive system. It breaks down excess fat stored in the body. It also helps regulate kidney function and assists with the absorption of nutrients from food you consume.Start drinking copper water as you wake up in the morning, as it may help you with weight loss goals.
- Antibacterial Properties
Another benefit of copper-infused water, backed by science, is its antibacterial effect. As per what ancient Ayurveda knowledge suggests, you can use copper as a water purifier or sterilisation system. No wonder why you see copper-based water filtration and purifiers in the market nowadays. This is especially helpful to people who do not have access to clean drinking water. Contaminated water contains high amounts of bacteria, some of which can cause diarrhoea and other diseases. It is best to store water in copper bottles, at least overnight, or even up to 24 hours to 48 hours, for the copper to properly come in contact with water and kill the bacteria.
- Immune System Support
Drinking water from copper bottles can elevate the intake of copper in your body. Copper helps develop immune cells, which ultimately improve your immune system. Your body will be better prepared to fight microorganisms and any residual amounts of bacteria in the water if your water supply isn’t as safe. In all, having a better immune system will help you fight off infections and diseases. Moreover, copper-infused water tends to neutralise free radicals, which are a cause of oxidative stress in your body. The lesser your oxidative stress, the better your cellular health and longevity.
- Anti-Inflammatory Effects
Copper-infused water is also known to reduce inflammation in the body. This is a good pain reliever for people with inflammatory conditions such as chronic joint pain, swollen joints, and arthritis. Copper-enriched water is known to slow down the ageing process of bones, thereby keeping your joints healthy and alleviating any joint stiffness.
- Improves Skin Health
Copper water is also believed to reduce the appearance of wrinkles and fine lines on the face. Copper acts as a natural detox element for our bodies, eliminating all toxins with regular consumption. Since it has high amounts of antioxidants, this element helps with cell-forming properties and fights free radicals that form wrinkles.
Debunking Myths about Copper Water
Despite evidence of copper water being healthy for human bodies, there are certain misconceptions about it. Let’s debunk them.
- Copper Poisoning
Some people fear that copper is poisonous. While copper can be detrimental if confused in very high amounts, drinking water out of copper bottles is safe. In fact, from what you have just discovered, having normal amounts of copper water is not only safe but advantageous. However, you should not store citrusy or acidic beverages in copper containers, as the metal can react with these liquids, leading to copper leaching.
- Instantaneous Health Transformation
Some people think that drinking water stored in copper bottles can give instantaneous health transformations. Copper is a trace element, and its minimal amounts are sufficient for good health. But it is important to remember that copper water is not a magical solution and replacement for other healthy habits and nutritious diets.
- One-Size-Fits-All
There is no doubt that copper-infused water is beneficial, but it may not be necessarily suitable for everyone. People with Wilson’s disease have high amounts of copper accumulated in their bodies and should not use copper vessels. It is best to consult a trusted healthcare provider if you want to start using copper bottles or have such a condition.
Conclusion
Copper-infused-water can is beneficial for the human body in many ways. Incorporating it into your routine can help you with a better metabolism, releasing toxins, improving skin texture, and strengthening your immune system, among many other benefits. Make sure you consume copper water in normal amounts and verify with your healthcare provider if it will be suitable for you. One tiny change in your habit can go a long way in maintaining good health. So, the next time you think of storing your water, ditch plastic and aluminium bottles and choose copper bottles.