UTIs can be quite a nuisance and can be recurrent, even after being treated. To reduce the chances of UTIs returning, consider implementing the following strategies:To reduce the chances of UTIs returning, consider implementing the following strategies:
1. Stay Hydrated
Water is very important in the removal of bacteria from the urinary tract since one has to pass out water. Try to drink not less than eight 8 ounces glasses of water daily. The former is because when you are well hydrated, you will be in a position to urinate more frequently, and this will help in flushing out bacteria.
2. Urinate Frequently
Do not keep on urinating for long durations of time. It is important to avoid it frequently so as to flush out any bacteria that may have penetrated the urinary system. It is recommended that one should try to pass urine whenever the need arises and not delay it. If you are facing issues consult a Urologist in Karachi.
3. Wipe Correctly
Hygiene is key and it is a known fact that the adherence to certain measures can make a big difference. It is recommended that one should clean from the front to the back especially after visiting the toilet. This step helps in reducing the chances of bacteria from the rectal region to get into the urethral opening thus reducing the chances of an infection.
4. Urinate After Intercourse
Sexual encounters can also put bacteria into the urethra. In order not to be affected, one should pee after having sex to cleanse the urethra from bacteria that may have got into it.
5. Avoid Irritants
Some of the items can cause inflammation of the urethra and alter the normal bacteria flora. Do not use products such as; flavored towels and pads, deodorants, douches or spraying. These products can cause UTIs by changing the ph of your genital area.
6. Maintain Good Hygiene
It is also important to ensure that the genital area is clean at all times with no moisture. Use mild soap and warm water only, do not use perfumed soaps or wash it with rubbing alcohol. Do not use strong soaps or anti bacterial gels and wash the genital area gently as this may alter the normal flora of the area.
7. Wear Breathable Clothing
Use cotton underwear and should not wear tight-fitting clothes like pants. It is breathable fabrics that prevent accumulation of moisture in the genital area which encourages the growth of bacteria.
8. Consider Probiotics
It is recommended that you take foods that contain probiotics, for instance, yogurt because they help in balancing the bacteria in the urinary system. Introducing probiotics into your diet may assist in avoiding UTIs by maintaining the number of helpful bacteria.
9. Review Medications and Supplements
Some drugs and supplements are known to put one at risk of developing a UTI. It is advised to consult with your healthcare provider to check out the medications that you are taking and maybe find the suitable replacement if needed.
10. Seek Medical Advice
You should seek the services of a Best Urologist in Lahore if you have recurrent UTIs. They can provide specific guidelines and may suggest other management strategies that include extending the antibiotic course, prophylaxis or further investigations.
Therefore, if you adopt these practices, you can lower the chances of UTIs and have good urinary tract health.