Pregnancy marks a significant change in one’s life, especially for those preparing to welcome a new member to their family. While every pregnancy is unique, there are key signs to look for if you think you might be expecting. If you suspect a pregnancy, understanding your body and taking the right next steps can make all the difference for both parent and baby. Here’s an outline of the signs of pregnancy and a guide on what to do next:
How To Know You May Be Pregnant
Pregnancy occurs when fertilization occurs, and a fertilized egg implants in the uterus, beginning a new stage of development. While common knowledge points to a missed period as the first clue, early symptoms vary. This is why understanding these symptoms is key to help confirm your pregnancy. Some of these signs may also overlap with other health changes, so it’s valuable to see a doctor if you think you are pregnant.
Signs of Pregnancy
Early signs of pregnancy manifests differently for each individual, but several common indicators factor into possible symptoms. A missed period is often the most recognizable sign, especially if your menstrual cycle is regular. Other early symptoms include nausea, often referred to as morning sickness, which occurs at any time of day, as well as tender or swollen breasts due to hormonal changes.
Some individuals notice heightened sensitivity to smells, food cravings, or aversions. Mood swings and frequent urination may also develop as pregnancy progresses. These signs are not exclusive to pregnancy and can be linked to other conditions or hormonal shifts. The definitive way to determine conception is through an at-home test or by visiting your provider. Three common signs that may indicate you are pregnant include the following:
1. Missed Period
A missed period is often one of the first and most obvious indicators of pregnancy. If your menstrual cycle is regular and you suddenly notice a delay, it may signal that you’re pregnant. It’s fundamental to contemplate other factors first, such as stress or hormonal shifts, which can also affect your cycle. Tracking your period on an app or calendar can help you identify patterns or irregularities that may provide clues. Spotting is common in early pregnancy, but if your period seems off, visiting your doctor can help clarify what is impacting you.
2. Fatigue
Fatigue is another key sign of early pregnancy. During this time, your body produces higher progesterone levels, making you feel more lethargic than usual. This sensation of exhaustion often occurs within the first few weeks of pregnancy as your body adjusts to supporting the growth and changes happening internally. If you’re feeling persistently tired without apparent reason, it’s a sign to take note of and further explore.
3. Congestion
Nasal congestion can be an early pregnancy symptom, surprising many potential parents. This condition happens due to hormonal changes that increase blood flow to mucous membranes. While congestion might not seem like a typical sign of being pregnant, it can arise suddenly and persist without other symptoms of illness like fever. Keeping track of unusual new changes in your body can help you and your provider have a deeper understanding of what’s impacting your health and your possible pregnancy.
What To Do Next
If you’re noticing any of these signs and are wondering what steps to take, there are simple steps to help you move forward. First, you need to confirm your pregnancy. Invest in a reliable home test, which is available over-the-counter at most pharmacies.
These tests detect human chorionic gonadotropin (hCG), a hormone that rises during pregnancy. Test in the morning for optimal results with your first urine of the day, as it’s more concentrated. If the results are positive, the next step is consulting a healthcare provider. They’ll use a combination of blood tests or ultrasounds to confirm the pregnancy and review the following stages with you.
Begin Prenatal Care
Once you know you’re pregnant, it’s time to prioritize prenatal care. An obstetrician or midwife will guide you through the process of maintaining a healthy pregnancy. They’ll offer nutrition tips, recommend supplements like folic acid, and answer any questions you may have about your health or your baby’s development. Your personalized prenatal care may also include:
- Regular prenatal visits to monitor your baby’s development
- Screening tests for genetic conditions or birth defects
- Monitoring blood pressure, weight gain, and overall health
- Education on labor, delivery options, and postpartum care
- Guidance on exercise and physical activity during pregnancy
Learn More Ways To Support Your Pregnancy
Understanding the early signs of pregnancy and taking active steps afterward can set the foundation for a healthy and positive experience. Every individual’s body and situation is unique, and you deserve a tailored care plan. If you suspect you’re pregnant, take the next step by confirming your pregnancy. Contact a doctor today for additional support and resources designed just for you.